Return to Terri's Recipe Box

View printable page

Pan Glazed Chicken with Basil

4 (4-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 teaspoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
2 tablespoons chopped fresh or 2 teaspoons dried basil

Sprinkle both sides of chicken with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken; cook 5 minutes or until lightly browned.
Turn chicken, and cook 6 minutes or until chicken is done.
Stir in vinegar, honey, and basil; cook an additional 1 minute.

Yield: 4 servings.

Exchanges: 3 Very Lean Meat

Per serving:
Calories 166 (21% from fat)
Fat 3.7g (saturated fat 0.7g)
Protein 26.2g
Carbohydrate 5.7g
Fiber 0.0g
Cholesterol 66mg
Calcium 18mg
Iron 1.0mg
Sodium 367mg

The Family - Helping you build healthy relationships The Family - Helping you build healthy relationships
Home  •  WEMI-FM 91.9  •  WEMY-FM 91.5  •  WGNV-FM 88.5  •  On-Air  •  Community  •  Support  •  About Us  •  Links
© 2016 The Family  All Rights Reserved.   Site Map  •  Privacy Policy
This site best viewed in: Internet Explorer 8+, Safari 5+, Firefox 4+