Return to Terri's Recipe Box

View printable page

Baked Fish

1/2 cup milk (or more, depending on how much fish your cooking)
2 teaspoons salt
fresh or frozen fish fillets, completely thawed and drained
1/4 cup fine dry bread crumbs/per pound of fish
1/4 cup grated Parmesan cheese/per pound of fish
melted butter or butter flavored cooking spray

Preheat oven to 375° and butter your baking dish.

30 minutes before you're ready to start, blend together the milk and salt in a shallow bowl and soak fish.

In another bowl, combine bread crumbs, Parmesan cheese, and maybe a sprinkle of paprika.

Drain fish.

Roll fish fillets in crumb mixture.

Arrange in baking dish. Drizzle with a little melted butter or spritz top with cooking spray.
Bake 25 to 30 minutes, depending on thickness of fillets.
Fish should flake easily with a fork when done.

~ Use your favorite fish. Sole, Haddock, Talapia, Orange Roughy, Cod
~ For those of you who don't like a "fishy taste', soaking your fish in milk for 30 minutes draws out that fishy taste!

The Family - Helping you build healthy relationships The Family - Helping you build healthy relationships
Home  •  WEMI-FM 91.9  •  WEMY-FM 91.5  •  WGNV-FM 88.5  •  On-Air  •  Community  •  Support  •  About Us  •  Links
© 2016 The Family  All Rights Reserved.   Site Map  •  Privacy Policy
This site best viewed in: Internet Explorer 8+, Safari 5+, Firefox 4+