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Nuts & Bolts

cashews
almonds
peanuts
pecans
raisins
dried cherries
dried cranberries
dried Apricots, chopped
dried banana chips
dried pineapple chunks
pretzels, in fun shapes
Cheerios
Cracklin’ Oat Bran
shredded wheat squares
gold fish crackers
Ritz-Bitz with peanut butter filling
Chex
Crispix

- Mix these or ANY of your family’s favorites!
- Mix a couple different nuts for protein, some fruit, and then your favorite crackers, cereal and pretzels.
- Do use small sandwich or snack bags to prepackage treats! It works to limit helpings and to have treats ready to grab on the go.
- And don’t forget the cheese sticks and fresh fruits and veggies! Having them prepared and ready, helps the whole family stick to good snacking habits even when you’re busy.
 

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